Last edited: 2026-04-06 06:45:28 | 4 revisions | All changes

Weight Loss Tracker (MIG)

Jack at the gym, 2025 Category: Fitness Period: 2021 – ongoing Last updated: 2026-04-06

Overview

Jack’s weight loss tracker (labeled “MIG” — Major Improvement Goal) in Notion tracks his body weight over time. The data spans from the 2021 running project to at least 2024.

Weight Trajectory

Date	Weight (lbs)	Context
July 3, 2021	207	Day 1 of running project
July 4, 2021	206.4	Day 2
July 5, 2021	205.8	Day 3
July 6, 2021	205.2	Day 4
July 7, 2021	204.6	Day 5
July 8, 2021	204	Rest Day 1
July 9, 2021	203	Day 6
July 10, 2021	202	Day 7
July 11, 2021	201	Day 8
July 12, 2021	200	Day 9
July 13, 2021	199	Rest Day 2 (birthday dinner)
July 14, 2021	198.3	Day 10
July 15, 2021	197.6	Day 11
July 16, 2021	197	Day 12
July 17, 2021	196.5	Day 13
July 18, 2021	196	Day 14
July 19, 2021	195	Day 15
July 20, 2021	195.5	Day 15
July 21, 2021	195	Day 16
July 22, 2021	194.5	Day 17
July 24, 2021	194	Day 18 (last before car crash)
July 28, 2021	193	Day 19 (after car crash)
July 29, 2021	192	Day 20
July 31, 2021	191	Later run
February 12, 2022	176.9	Morning Run V2

Analysis

From 207 lbs (July 3) to 176.9 lbs (February 12) = 30 lbs lost in ~7 months.

During the first 4 weeks of running, Jack lost approximately 14 lbs (207 → ~193). The pace was roughly 0.5–1 lb per day during active running periods — consistent with high-volume cardio combined with dietary changes.

The sustained loss from ~190 → 176 across fall/winter 2021 suggests the running habit continued or was supplemented with other activity changes.

The 2024 Reset

By the Annual Review 2024, Jack notes being “slightly fatter” — suggesting some weight regain during the Georgia Tech Era transition and startup period. The “be more fit” goal first appeared in his 2022 New Year resolution, indicating fitness has been a recurring commitment, not a one-time achievement.

Revision history