Fitness Hub
Category: Fitness Last updated: 2026-04-06
Overview
Jack has maintained a fitness tracking practice since at least July 2021. The Notion fitness hub (titled “Jotion V4.5 Fitness Hub”) contains multiple databases and trackers covering running, gym sessions, weight loss, and activity logs.
Databases
| Database | Contents |
|---|---|
| Running log (b2cf6952) | 25+ runs, July 2021 – Feb 2022, with distance/speed/weight/notes |
| Activity log (d4ebe65c) | Hiking, bike party, other activities |
| Gym sessions (887ab620) | Workout tracking, sets/reps/weight, ongoing into 2026 |
| Run Tracker Pro (template) | Pro template with Strava-style fields |
| Workout Tracker (template) | Set/rep template for gym |
| Weight Loss Tracker (MIG) | Body weight over time |
Current Practice
As of 2026, Jack is running in Atlanta area trails and going to the gym. A March 31, 2026 entry is labeled “Gym Session 1” — suggesting a new gym cycle beginning. The March 27, 2026 meeting note records:
“Exercise + meditation replacing caffeine as energy strategy”
This is a real shift: Jack is actively replacing stimulant-based energy management (caffeine) with movement-based energy management (exercise, meditation). This aligns with the Walk In The Park Framework framework’s principle 3 (work: present over perfect) and his broader project of becoming more stable.
Fitness in the Writing Archive
Fitness appears repeatedly in Jack’s writings: - 2021: “Be more fit” as New Year’s resolution - 2021: Car crash during running project - 2024: “Slightly fatter” noted in annual review - 2025: Twisted ankle and minor lung issue noted as 2024 hardships - 2026: Exercise replacing caffeine, started gym